The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together.

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Our group classes are individually competitive in a supportive atmosphere designed to keep class interest high and bring personalized attention to a group setting.

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MB-FIT Workout

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

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Elevate your heart rate and challenge yourself in this interval training class that will boost your endurance and improve your resistance to muscle-fatigue.

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Personal Training

At Mind Body 954 we help beginner to elite athletes get their fitness goals on track.

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