Mind Body 954 has a beautiful, peaceful yoga sanctuary. Our yoga staff brings many different variations of styles, practices and uniqueness to our studio. Yoga has evolved so much over the last thousand years to embrace a wide range of styles, disciplines and society. Yoga is a very popular activity for people of all ages including athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure, decrease stress, ease depression and increases strength & flexibility. Yoga re-energizes our bodies and rejuvenates our minds.
End your Thursday night with the best of both worlds. 30 minutes of heart-thumping spinning followed by 30 minutes of Yoga, stretching and relaxation. Go from sheer madness to pure bliss in one hour! Great for beginners to Yoga or Spinning, but it is just as beneficial if you are an avid athlete.