Personal Training

At Mind Body 954 we help beginner to elite athletes get their fitness goals on track.

Let us help you do the same by allowing our certified trainers custom-tailor fitness programs geared towards your goals and schedule. Programs include Pilates, Yoga, Weight Training and nutritional counseling.

Please fill out the form below to get started today!!!!

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WHY you should hire a Personal Trainer:

1. You're Not Seeing Results

If you have been exercising consistently for several weeks or even months and are not losing the weight you desire or reaching your goal, hiring a trainer may be needed. A trainer can evaluate you and your current program, as well as eating habits, and help you see where you could make some changes to create more effective regimen. A trainer can also help you determine if the goals you’ve set for yourself, are realistic! And hold you accountable for your workouts and help you stay motivated.
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2. You're Training for a Sport or Event

If you’re training for a Marathon, Obstacle Course Race, Triathlon, Mud Run, a golf or tennis tournament or any sport or event, one of our experienced trainers can help you figure out what you need to do to stay strong without taking away from your other training. They can also help create a training program and map out a plan for the coming event.
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3. You Don't Know Where to Start

Knowing how to set up an effective and proper training schedule, that includes all the activities you need to do, including cardio, weight training and flexibility, can be overwhelming. Then add the time and knowledge it takes to choose the right exercises, the right amount of sets and reps and the amount of time needed and you may quit before you even start. This is where a personal trainer will be the biggest help. They can help you maximize your time. And efforts. They can also help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.
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4. You Have a Specific Illness, Injury or Condition

If you have any specific issues like arthritis, heart disease, old injuries, pregnancy etc., working with an experienced trainer and with your doctor, of course, can help you find a program to help heal injuries and avoid any further problems.
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