MB Fit Workout
Strength, Cardio & Endurance Training
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is a Super-efficient ideal workout for a busy schedule! Whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Body transforming and fat-blasting workouts. It sounds too simple to be effective, but science doesn’t stretch the truth and these workouts have been scientifically proven to produce the result you want. 1200 square foot room with all the fitness equipment you need to challenge yourself.
Demonstration of MB Fit Workout
Demonstration of Total Gym
We welcome all levels in our classes.