MB Fit Workout

Strength, Cardio & Endurance Training

alt text High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is a Super-efficient ideal workout for a busy schedule! Whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Body transforming and fat-blasting workouts. It sounds too simple to be effective, but science doesn’t stretch the truth and these workouts have been scientifically proven to produce the result you want. 1200 square foot room with all the fitness equipment you need to challenge yourself.

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Demonstration of MB Fit Workout

Demonstration of Total Gym


alt text In 1 hour you can get all the benefits of cardio, resistance, endurance, strength and core training in our state of the art facility. This high intensity training workout is our exclusive program at Mind Body 954 in a 1,200 square foot fitness room. In the MB-FIT workout you will use Total Gym, treadmills, TRX, weights, kettle bells and core movements. No class is alike. You will engage in interval training forcing your heart rate to constantly adapt to a new speed on the treadmill. When you strength train (especially in circuit), you burn more calories, your heart works harder, and your muscles get pushed to their limits. At Mind Body 954 we got your one solution to many benefits of achieving your ultimate fitness goals. You are guided by our fitness coaches that motivate and inspire you to push yourself beyond your limits. Get your MB-FIT workout in today.